Directions:
- Separate yolks from whites and crumble yolks into a bowl (Golden Rod).
- Coarse chop the whites.
- In a fry pan add grease and flour lightly brown under medium high heat.
- Add egg whites and then slowly add milk stirring constantly to avoid scorching.
- Tear toasted bread into nickle size pieces
- Pour sauce over and then sprinkle yolks over the top for flavor and presentation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.03 Kcal (2412 kJ) | ||
| Calories from fat | 246.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.44g | 42% | |
|---|---|---|---|
| Cholesterol | 242.04mg | 81% | |
| Sodium | 845.89mg | 35% | |
| Potassium | 336.27mg | 7% | |
| Total Carbs | 62.96g | 21% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 19.76g | 40% | |
| Iron | 3.9mg | 22% | |
| Calcium | 267.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 222.94 Kcal (933 kJ) | ||
| Calories from fat | 95.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 42% | |
|---|---|---|---|
| Cholesterol | 93.67mg | 81% | |
| Sodium | 327.38mg | 35% | |
| Potassium | 130.14mg | 7% | |
| Total Carbs | 24.37g | 21% | |
| Sugars | 2.54g | 26% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 7.65g | 40% | |
| Iron | 1.5mg | 22% | |
| Calcium | 103.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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