Directions:
- Preheat oven at 400*.
- Whisk or blend above ingredients together.
- Grease muffin tins (makes 24 pop up pancakes).
- Bake for 15 minutes or until puffy and golden on top.
- You should be able to loosen the pancake with a knife.
- Serve with syrup, powered sugar, fruit or jelly.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.35 Kcal (1266 kJ) | ||
| Calories from fat | 154.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 184.83mg | 62% | |
| Sodium | 662.52mg | 28% | |
| Potassium | 175.59mg | 4% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 10.19g | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 225.99 Kcal (946 kJ) | ||
| Calories from fat | 115.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 26% | |
|---|---|---|---|
| Cholesterol | 138.15mg | 62% | |
| Sodium | 495.19mg | 28% | |
| Potassium | 131.24mg | 4% | |
| Total Carbs | 20.42g | 9% | |
| Sugars | 1.53g | 8% | |
| Dietary Fiber | 2.06g | 11% | |
| Protein | 7.62g | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 14% | |
| Calcium | 112.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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