Directions:
- Combine all but the oatmeal in saucepan.
- Bring to a boil.
- Stir in oats and cook 1 minute.
- Cover and let stand several minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.84 Kcal (1193 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Sodium | 355.15mg | 15% | |
| Potassium | 255.56mg | 5% | |
| Total Carbs | 56.21g | 19% | |
| Sugars | 20.06g | 80% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 32mg | 53% | |
| Iron | 2.5mg | 14% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.73 Kcal (405 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 5% | |
|---|---|---|---|
| Sodium | 120.6mg | 15% | |
| Potassium | 86.78mg | 5% | |
| Total Carbs | 19.09g | 19% | |
| Sugars | 6.81g | 80% | |
| Dietary Fiber | 1.7g | 20% | |
| Protein | 2.15g | 13% | |
| Vitamin C | 10.9mg | 53% | |
| Iron | 0.8mg | 14% | |
| Calcium | 28.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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