Eggs A Hashin Recipe

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Ingredients:

Serving

3 tsp. minced onion
3/4 cup. minced green pepper
2 tsp. butter
5 cup. diced, cooked corn beef (1 12 oz can = 2 cups)
2 lb bag frozen diced potatoes
1/2 tsp. pepper
12 eggs, poached
salt and pepper to taste

Directions:

Saute' onion and green pepper in butter until tender
Mix with corned beef, potatoes and pepper
Mash until well mixed
Flatten out on wax paper to about a 1 inch thickness
Cut into 12 large circles
Brown on both sides
Top each with a poached egg
NOTE: Hash circles can be prepared in advanced and refrigerated until ready to cook

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.59 Kcal (1673 kJ)
Calories from fat	214.85 Kcal
		% Daily Value*
Total Fat	23.87g	37%
Cholesterol	283.31mg	94%
Sodium	1112.67mg	46%
Potassium	506.8mg	11%
Total Carbs	17.73g	6%
Sugars	0.22g	1%
Dietary Fiber	1.74g	7%
Protein	25.88g	52%
Vitamin C	17.3mg	29%
Vitamin A	0.8mg	25%
Iron	3.7mg	21%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	169.9 Kcal (711 kJ)
Calories from fat	91.35 Kcal
		% Daily Value*
Total Fat	10.15g	37%
Cholesterol	120.46mg	94%
Sodium	473.08mg	46%
Potassium	215.48mg	11%
Total Carbs	7.54g	6%
Sugars	0.09g	1%
Dietary Fiber	0.74g	7%
Protein	11g	52%
Vitamin C	7.4mg	29%
Vitamin A	0.3mg	25%
Iron	1.6mg	21%
Calcium	27.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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