Eggplant With Cheese Recipe

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Eggplant With Cheese
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Ingredients:

Directions:

  1. Thinly slice the eggplant lengthwise three quarters of the way down.
  2. Press open to form a fan shape.
  3. Fry in a large pan with olive oil until golden brown.
  4. Place eggplant on kitchen towel and pat on to remove excess oil.
  5. Add cheese in between the sliced eggplant and bake in a hot oven at 220 degrees for three minutes.
  6. Arrange on a plate and sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.01 Kcal (1352 kJ)
Calories from fat 126.06 Kcal
% Daily Value*
Total Fat 14.01g 22%
Cholesterol 10.8mg 4%
Sodium 454.99mg 19%
Potassium 1114.37mg 24%
Total Carbs 29.9g 10%
Sugars 18.92g 76%
Dietary Fiber 14.95g 60%
Protein 23.8g 48%
Vitamin C 9.3mg 15%
Calcium 619mg 62%
Amount Per 100 g
Calories 60.64 Kcal (254 kJ)
Calories from fat 23.67 Kcal
% Daily Value*
Total Fat 2.63g 22%
Cholesterol 2.03mg 4%
Sodium 85.42mg 19%
Potassium 209.21mg 24%
Total Carbs 5.61g 10%
Sugars 3.55g 76%
Dietary Fiber 2.81g 60%
Protein 4.47g 48%
Vitamin C 1.7mg 15%
Calcium 116.2mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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