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Eggplant Stew With Golden Raisin Polenta- Rachel Ray Recipe

Eggplant Stew With Golden Raisin Polenta- Rachel Ray Recipe

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Eggplant Stew With Golden Raisin Polenta- Rachel Ray

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Ingredients:

Serving

8 oz portabella mushrooms, chopped
1/4 cup olive oil
4 garlic cloves, minced
1 tsp crushed red pepper flakes
1 onion, chopped
1 carrot, peeled and sliced thinly
3 stalks celery, chopped
1 red bell pepper, chopped
1 poblano pepper, chopped
2 eggplants , mostly peeled and diced in bite size pieces
1 bay leaf
salt and pepper
2 cups chicken stock
1 -2 tbsp balsamic vinegar
28 oz whole tomatoes
1 cup milk
2 cups chicken stock
1/4 cup golden raisin
1 tsp rosemary
1 cup polenta
3 tbsp honey
2 tbsp butter
1/2 cup parmesan cheese, grated

Directions:

Heat oil in a dutch oven over medium high heat, add garlic, onion and crushed red pepper.
Add carrot, celery, pepper and eggplant as you chop them, in that order.
Add bay leaf, salt and pepper and cover the pot for 12 minutes, stirring occasionally.
Uncover and add balsamic, chicken stock and tomatoes, breaking up the tomatoes with a spoon.
Simmer 15-30 minutes, while you make polenta.
For polenta:.
Heat milk, stock, raisins and rosemary over high heat until it comes to a boil.
Whisk in polenta over medium heat until thickened and remove from heat.
Stir in butter and honey and cheese.
Spoon into bowls and top with eggplant stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.1 Kcal (1817 kJ)
Calories from fat	158.4 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Cholesterol	23.13mg	8%
Sodium	453.18mg	19%
Potassium	1305.48mg	28%
Total Carbs	57.5g	19%
Sugars	32.46g	130%
Dietary Fiber	9.37g	37%
Protein	14.97g	30%
Vitamin C	45.8mg	76%
Vitamin A	1.4mg	48%
Iron	8.7mg	48%
Calcium	226.9mg	23%

Amount Per 100 g
Calories	62.49 Kcal (262 kJ)
Calories from fat	22.8 Kcal
		% Daily Value*
Total Fat	2.53g	27%
Cholesterol	3.33mg	8%
Sodium	65.24mg	19%
Potassium	187.94mg	28%
Total Carbs	8.28g	19%
Sugars	4.67g	130%
Dietary Fiber	1.35g	37%
Protein	2.16g	30%
Vitamin C	6.6mg	76%
Vitamin A	0.2mg	48%
Iron	1.3mg	48%
Calcium	32.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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