Eggplant Steaks (Alton Brown) Recipe

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Eggplant Steaks (Alton Brown)
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Ingredients:

Directions:

  1. In a small bowl whisk together the Worcestershire, steak sauce, olive oil, honey, and apple cider vinegar. Season with salt and pepper.
  2. Pat your eggplant dry with paper towels. With a pastry brush apply the sauce to both sides of the eggplant. Place eggplant rounds onto a sheet tray fitted with a rack. Place the tray under the broiler for until eggplant is nicely browned, approximately 2 minutes. Turn slices over and place back under broiler to brown the other side. Generously sprinkle freshly grated Parmesan over all of the slices. Place back under the broiler for 1 minute to nicely brown the cheese. Serve plain or sprinkle with freshly chopped herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.63 Kcal (2699 kJ)
Calories from fat 317.29 Kcal
% Daily Value*
Total Fat 35.25g 54%
Cholesterol 22mg 7%
Sodium 814.57mg 34%
Potassium 2333.78mg 50%
Total Carbs 71.26g 24%
Sugars 48.73g 195%
Dietary Fiber 27.86g 111%
Protein 18.89g 38%
Vitamin C 25.5mg 42%
Iron 1.4mg 8%
Calcium 385.5mg 39%
Amount Per 100 g
Calories 63.4 Kcal (265 kJ)
Calories from fat 31.21 Kcal
% Daily Value*
Total Fat 3.47g 54%
Cholesterol 2.16mg 7%
Sodium 80.11mg 34%
Potassium 229.52mg 50%
Total Carbs 7.01g 24%
Sugars 4.79g 195%
Dietary Fiber 2.74g 111%
Protein 1.86g 38%
Vitamin C 2.5mg 42%
Iron 0.1mg 8%
Calcium 37.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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