Directions:
- Peel eggplant and cut into 1 inch round circles. Lay single file on baking sheet and lightly salt to coat eggplant. Place 2nd baking sheet on top of eggplants and weight down top with a couple cans of whatever you have in the cupboard. Let sit for about 2 hours, at this point liquid will have gathered at the bottom of the sheets (this is the bitter). Once the 2 hours have past rinse off the eggplant and pat dry.
- If you are making pizza dough you can start the eggplants at the same time, that way they will both be ready for the next stage together.
- Prepare 1-2 pizza shells, cover with your favorite tomato sauce.
- Take your rinsed and dried eggplant and coat in flour, heat a small sauce pan and add the 1/2 cup of oil. Once hot begin deep frying the eggplant slices until golden brown, place on paper towel to get rid of excess oil. once your eggplants are finished your ready to finish the pizza.
- Layer with eggplants, mozzarella & Parmesan. Or leave out cheese for a Vegan version.
- Bake in a 375°F oven until pizza shell and cheese is golden brown.
- Serve with a nice green salad and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.89 Kcal (711 kJ) | ||
| Calories from fat | 133.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 2% | |
| Sodium | 180.53mg | 8% | |
| Potassium | 150.35mg | 3% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 189.51 Kcal (793 kJ) | ||
| Calories from fat | 148.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 23% | |
|---|---|---|---|
| Cholesterol | 6.36mg | 2% | |
| Sodium | 201.38mg | 8% | |
| Potassium | 167.71mg | 3% | |
| Total Carbs | 4.62g | 1% | |
| Sugars | 2.76g | 10% | |
| Dietary Fiber | 2.23g | 8% | |
| Protein | 7.55g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 218.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Farmer's Market, No Fry, Eggplant Parmesan
Eggplant, Roma tomatoes, peeled and chopped and 14 more.. -
Eggplant (Aubergine) Parmesana
Eggplants, peeled and cut in 1/2 inch slices and 13 more.. -
Eggplant Parmigiano
Eggplant, Eggs, beaten, Olive oil and 4 more.. -
Margherita Pizza (Pizza Margherita)
Pizza crust (i use boboli 12-inch thin crust) and 8 more.. -
Parmesan Meat Patty Casserole
Flour, Ground chuck, Mozzarella cheese and 6 more.. -
Crispy Fried Eggplant (Aubergine)
Eggplant, Eggs, Salt, Fresh breadcrumb, Parmesan cheese and 2 more.. -
World's Fastest Tomato Sauce Pasta
Tomato sauce (best quality , not that generic stuff) and 7 more.. -
Tomatoes With Cheese Sauce over Toast
Flour, Salt, Pepper, Firm tomatoes, Vegetable oil and 10 more.. -
Sunday Chicken Stew
Flour, Salt, White pepper and 14 more.. -
Pot Roast in Tipsy Gravy
Flour, Salt, Fresh ground black pepper and 11 more.. -
Sweet Potato Pie With Pecan Crust
Flour, Salt, Pecans, very finely ground, Unsalted butter and 13 more..
Also Try
-
-
-
-
Parmesan Chicken Fingers or Filets
Parmesan cheese, Dry breadcrumbs, Oregano, Parsley flakes and 5 more.. -
-
-
-
Eggplant (Aubergine) Mushroom Feta Pesto Pizza
Prepared pizza crust (like boboli), Olive oil and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
