Directions:
- Make the tomato sauce by heating the 2 Tbl of oil and cooking the onions in it until soft- not brown.
- Add the rest of the Tomato Sauce ingredients and simmer with the pan partially covered for about 40 minutes.
- While that is simmering, oil a shallow 1 1/2- 2 quart baking dish.
- Sprinkle both sides of the eggplant slices with the salt.
- Let the slices sit on a paper towel 20-30 minutes.
- Pat dry, dip in flour, and fry eggplant in the 1/4- 1/2 cup of olive oil.
- Pour enough of the tomato sauce in the baking dish to cover the bottom about 1/4 deep, then layer the eggplant, Jack cheese,& parmesan cheese.
- Cover and bake at 400 degrees for 20 minutes, then remove lid and bake 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.27 Kcal (784 kJ) | ||
| Calories from fat | 119.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 3% | |
| Sodium | 407.66mg | 17% | |
| Potassium | 273.72mg | 6% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 317.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 126.95 Kcal (532 kJ) | ||
| Calories from fat | 80.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 20% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 3% | |
| Sodium | 276.34mg | 17% | |
| Potassium | 185.55mg | 6% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 2.98g | 18% | |
| Dietary Fiber | 1.88g | 11% | |
| Protein | 7.45g | 22% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 215.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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