Directions:
- Place eggs and bread crumbs in separate shallow bowls. Dip eggplant in eggs, then coat in crumbs. Place on baking sheets coated with cooking spray. Bake at 350° for 15-20 minutes or until tender and golden brown, turning once.
- In a small bowl, combine the mushrooms, basil and oregano. In another small bowl, combine mozzarella and Parmesan cheeses.
- Spread 1/2 cup sauce into a 13-in. x 9-in. baking dish coated with cooking spray. Layer with a third of the mushroom mixture, eggplant, 3/4 cup sauce and a third of the cheese mixture. Repeat layers twice.
- Bake, uncovered, at 350° for 25-30 minutes or until heated through and cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.51 Kcal (789 kJ) | ||
| Calories from fat | 61.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 71.63mg | 24% | |
| Sodium | 404.12mg | 17% | |
| Potassium | 461.53mg | 10% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 65.86 Kcal (276 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 11% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 24% | |
| Sodium | 141.19mg | 17% | |
| Potassium | 161.25mg | 10% | |
| Total Carbs | 8.02g | 8% | |
| Sugars | 2.53g | 29% | |
| Dietary Fiber | 2.14g | 25% | |
| Protein | 3.66g | 21% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.5mg | 8% | |
| Calcium | 53mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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