Eggplant Casserole 5 Recipe

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Eggplant Casserole  5
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Ingredients:

  • 4 cups eggplants
  • 1/2 tsp salt
  • 4 cups bread, cubed
  • 1 tsp sugar
  • 1/2 tsp pepper
  • 1 egg
  • 1 cup cheese , chwddar

Directions:

  1. Peel cube and cook eggplant in salted water 10 minutes
  2. Cool.
  3. Mix everything but 1/2 cup cheese inches.
  4. Add drained eggplant.
  5. Spray baking dish with pam
  6. Pour in mixed ingrediets bake 25 minutes in 350 degree oven
  7. Put cheese on top bake 20 minutes more or until hot and melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.26 Kcal (1944 kJ)
Calories from fat 112.17 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 51.44mg 17%
Sodium 1267.93mg 53%
Potassium 379.97mg 8%
Total Carbs 64.51g 22%
Sugars 10.34g 41%
Dietary Fiber 13.61g 54%
Protein 23.61g 47%
Vitamin C 3.3mg 5%
Iron 6.9mg 38%
Calcium 1155.1mg 116%
Amount Per 100 g
Calories 180.88 Kcal (757 kJ)
Calories from fat 43.7 Kcal
% Daily Value*
Total Fat 4.86g 19%
Cholesterol 20.04mg 17%
Sodium 494mg 53%
Potassium 148.04mg 8%
Total Carbs 25.14g 22%
Sugars 4.03g 41%
Dietary Fiber 5.3g 54%
Protein 9.2g 47%
Vitamin C 1.3mg 5%
Iron 2.7mg 38%
Calcium 450mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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