Eggplant (Aubergine) Mexicana Recipe

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Eggplant (Aubergine) Mexicana
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Ingredients:

Directions:

  1. Combine all ingredients in a skillet.
  2. Simmer gently 15- 20 minutes or until eggplant is tender.
  3. Can be done ahead and reheated in microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.26 Kcal (102 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 4.03mg 0%
Potassium 200.44mg 4%
Total Carbs 5.72g 2%
Sugars 3.45g 14%
Dietary Fiber 2.51g 10%
Protein 0.95g 2%
Vitamin C 3mg 5%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 27.54 Kcal (115 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 4.58mg 0%
Potassium 227.51mg 4%
Total Carbs 6.49g 2%
Sugars 3.92g 14%
Dietary Fiber 2.85g 10%
Protein 1.07g 2%
Vitamin C 3.3mg 5%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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