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Aubergine and Pepper Delight Recipe

Aubergine and Pepper Delight Recipe

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Ingredients:

Serving

1 large aubergines or 1 large eggplant, cut in rings and salted 30 minutes
2 green capsicum
2 red capsicums
2 yellow peppers
6 tbsp extra virgin avocado oil
salt , to taste
black pepper , to taste
fresh basil (garnish )

Directions:

Cut aubergine into rings, salt and leave for 30 minutes, then thoroughly wash. De-seed capsicums and cut into strips.
In a shallow roasting pan place aubergine and pepper strips, drizzle avocado oil and add salt and black pepper to taste. Heat in oven at 200C/400F for 20 minutes.
Serve hot as a side dish or cold, tossed in yoghurt, garnished with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.11 Kcal (859 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Sodium	1.86mg	0%
Potassium	197.16mg	4%
Total Carbs	5.58g	2%
Dietary Fiber	0.93g	4%
Protein	0.93g	2%
Vitamin C	171.1mg	285%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	178.05 Kcal (745 kJ)
Calories from fat	164.06 Kcal
		% Daily Value*
Total Fat	18.23g	32%
Sodium	1.61mg	0%
Potassium	171.15mg	4%
Total Carbs	4.84g	2%
Dietary Fiber	0.81g	4%
Protein	0.81g	2%
Vitamin C	148.5mg	285%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
sugar free

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