Directions:
- In a large skillet, combine the eggplant, onion, red pepper, mushrooms, garlic and oil. Cover and cook over medium heat for 10 minutes or until tender. Stir in the next seven ingredients; bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until flavors are blended. Serve warm or at room temperature with pita wedges or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.07 Kcal (733 kJ) | ||
| Calories from fat | 118.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Sodium | 520.24mg | 22% | |
| Potassium | 227.76mg | 5% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.35 Kcal (650 kJ) | ||
| Calories from fat | 104.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 20% | |
|---|---|---|---|
| Sodium | 461.66mg | 22% | |
| Potassium | 202.12mg | 5% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 3.68g | 17% | |
| Dietary Fiber | 2.18g | 10% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 12.9mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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