Aubergines Espanol Recipe

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Aubergines Espanol
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Ingredients:

  • 2 large aubergines
  • 3 tbsp flour
  • 1/2 tsp salt
  • black pepper , 1/4 tsp
  • cane honey

Directions:

  1. Slice the aubergines into 1/4 rings.
  2. Sprinkle with salt and allow to stand for 30 minutes.
  3. Wipe the moisture from the aubergines.
  4. Heat the oil in a frying pan.
  5. Season the flour with salt and pepper.
  6. Coat the slices with flour, then dip into the eggs.
  7. Fry till golden brown, dry on paper towels.
  8. Drizzle the cane honey over the slices and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.86 Kcal (364 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 81.84mg 27%
Sodium 478.6mg 20%
Potassium 47.91mg 1%
Total Carbs 10.18g 3%
Sugars 2.87g 11%
Dietary Fiber 0.81g 3%
Protein 3.76g 8%
Iron 0.9mg 5%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 231.67 Kcal (970 kJ)
Calories from fat 87.55 Kcal
% Daily Value*
Total Fat 9.73g 6%
Cholesterol 218.28mg 27%
Sodium 1276.49mg 20%
Potassium 127.79mg 1%
Total Carbs 27.14g 3%
Sugars 7.66g 11%
Dietary Fiber 2.17g 3%
Protein 10.03g 8%
Vitamin C 0.1mg 0%
Iron 2.4mg 5%
Calcium 91mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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