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Eggplant (Aubergine) Casserole Recipe

Eggplant (Aubergine) Casserole Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 tsp vegetable oil
1 1/2 tsp cumin seeds
1 1/2 tsp fennel seeds (optional)
1/2 tsp whole black peppercorn, cracked
2 small onions, sliced
6 garlic cloves, thickly sliced
2 tsp dry mustard
1/2-1 tsp crushed red pepper flakes
1 tsp turmeric or 1 tsp curry powder
3/4 lb eggplant , cut into 2x1/2-inch pieces
3/4 lb italian-style stewed tomatoes, coarsely chopped
1 lb white kidney beans, rinsed and drained
1/2 cup grated fontina cheese
3 tbsp cilantro, garnish (optional)

Directions:

Heat oil in a heavy nonstick skillet or flameproof casserole over medium high heat.
Cook cumin seed 15 seconds or until dark brown.
Stir in fennel(if using) and pepper.
Immediately add onions and garlic sauté 5 minutes, stirring frequently, until golden.
Stir in next three ingredients.
Add eggplant and reduce heat to medium.
Sauté 5 minutes, stirring occasionally, until eggplant softens.
Stir in tomatoes and simmer 10 minutes, stirring frequently.
Stir in beans.
Sprinkle with cheese.
Reduce heat to low and simmer 5 minutes or until sauce thickens and cheese has melted.
Sprinkle with cilantro.
Serve with Beaujolais, Fumé Blanc or Chiantí.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.55 Kcal (1313 kJ)
Calories from fat	104.39 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	19.41mg	6%
Sodium	438.66mg	18%
Potassium	837.28mg	18%
Total Carbs	38.56g	13%
Sugars	12.36g	49%
Dietary Fiber	11.59g	46%
Protein	16.1g	32%
Vitamin C	18.7mg	31%
Iron	3.3mg	18%
Calcium	206.8mg	21%

Amount Per 100 g
Calories	89.62 Kcal (375 kJ)
Calories from fat	29.84 Kcal
		% Daily Value*
Total Fat	3.32g	18%
Cholesterol	5.55mg	6%
Sodium	125.38mg	18%
Potassium	239.31mg	18%
Total Carbs	11.02g	13%
Sugars	3.53g	49%
Dietary Fiber	3.31g	46%
Protein	4.6g	32%
Vitamin C	5.3mg	31%
Iron	0.9mg	18%
Calcium	59.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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