Directions:
- Preheat oven to 450°F.
- Spray a nonstick skillet with cooking spray and place over medium heat until hot. Spray the mushroom tops with cooking spray and brush on Worcestershire sauce. Heat them in the skillet, tops down, for 3-4 minutes and turn them over for 3-4 minutes. Remove them when tender and set aside.
- Put the muffin bottoms on a baking sheet and top with cheese. Bake them until the cheese melts and remove them from the oven and the baking sheet.
- Spray both sides of the eggplant with the spray and brush with Worcestershire sauce and place them on the baking sheet. Bake them 5 minutes and turn. Place the muffin tops also on the baking sheet at this time and bake for 5 minutes. Bake until the eggplant is tender and the muffin tops golden.
- To make your sandwich, place a small amount of mayo on the muffin bottom. Layer tomato, eggplant and mushroom on the bottom and top with the top half of muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.01 Kcal (1122 kJ) | ||
| Calories from fat | 75.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 8% | |
| Sodium | 312.61mg | 13% | |
| Potassium | 1058.18mg | 23% | |
| Total Carbs | 39.27g | 13% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 59.44 Kcal (249 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 13% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 8% | |
| Sodium | 69.33mg | 13% | |
| Potassium | 234.7mg | 23% | |
| Total Carbs | 8.71g | 13% | |
| Sugars | 3.55g | 64% | |
| Dietary Fiber | 2.64g | 48% | |
| Protein | 2.85g | 26% | |
| Vitamin C | 2.3mg | 17% | |
| Iron | 0.3mg | 6% | |
| Calcium | 45.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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