Directions:
- Preheat grill to medium-high heat.
- Using your hands, lightly shape the ground sirloin into four 1/2-inch thick patties. Try to leave some air in the burger and avoid packing them too densely.
- Season with salt and pepper.
- Lightly drizzle the red pepper quarters with olive oil.
- Cook the burgers on both sides over the hot grill for about 5 to 6 minutes per side for medium burgers.
- At the same time, grill the peppers for 2 to 3 minutes on each side.
- Lightly toast the buns on the grill.
- Serve the burgers on toasted buns with grilled red peppers, slices of sweet white onion and crumbled blue cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.29 Kcal (1655 kJ) | ||
| Calories from fat | 87.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 475.52mg | 20% | |
| Potassium | 545.31mg | 12% | |
| Total Carbs | 44.25g | 15% | |
| Sugars | 12.32g | 49% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 32.12g | 64% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 82% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.11 Kcal (524 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 15% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 33% | |
| Sodium | 150.51mg | 20% | |
| Potassium | 172.59mg | 12% | |
| Total Carbs | 14.01g | 15% | |
| Sugars | 3.9g | 49% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 10.17g | 64% | |
| Vitamin C | 10.7mg | 56% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 82% | |
| Calcium | 28.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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