Directions:
- Mix flour, sugar, baking powder, salt and cinnamon together.
- In another bowl, combine all other ingredients.
- Add wet ingredients to dry ingredients and stir well.
- Add more soy milk if batter is too thick.
- Cook on medium-high heat till browned on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.67 Kcal (2272 kJ) | ||
| Calories from fat | 138.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 1996.43mg | 83% | |
| Potassium | 638.72mg | 14% | |
| Total Carbs | 88.54g | 30% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 9.28g | 37% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 434.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 226.63 Kcal (949 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 24% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 833.76mg | 83% | |
| Potassium | 266.75mg | 14% | |
| Total Carbs | 36.97g | 30% | |
| Sugars | 3.96g | 38% | |
| Dietary Fiber | 3.88g | 37% | |
| Protein | 5.11g | 24% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.1mg | 28% | |
| Calcium | 181.4mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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