Eggfree Sugarfree Pancakes (Healthy) Recipe

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Ingredients:

Serving

1 1/4 cups flour ( i use spelt)
1/2 cup whole wheat flour
2 tbsp ground flax seeds
1 3/4 tsp baking powder
1/4 tsp baking soda
1/2 tsp cinnamon
1 cup buttermilk (low-fat )
1/2 cup applesauce (unsweetened )
1/4 cup water (i used sparkling for even fluffier pancakes)
1 tsp vanilla extract

Directions:

In a big bowl combine flours, flax seeds, baking powder, baking soda and cinnamon.
In a second bowl combine buttermilk, applesauce, water and vanilla extract.
Using a wire whisk combine dry and wet ingredients making sure to incorporate a lot of air into the batter.
Allow dough to rest for 30 minutes.
Heat a non-stick frying pan or griddle and cook pancakes one at a time like you normally would.
Turn pancake when bubbles form on top. Each side should be golden brown.
Enjoy with your favourite toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	900.63 Kcal (3771 kJ)
Calories from fat	254.15 Kcal
		% Daily Value*
Total Fat	28.24g	43%
Cholesterol	9.8mg	3%
Sodium	2382.11mg	99%
Potassium	1053.08mg	22%
Total Carbs	139.86g	47%
Sugars	12.2g	49%
Dietary Fiber	16.07g	64%
Protein	22.16g	44%
Vitamin C	15.4mg	26%
Iron	8.7mg	48%
Calcium	696.6mg	70%

Amount Per 100 g
Calories	215.59 Kcal (903 kJ)
Calories from fat	60.84 Kcal
		% Daily Value*
Total Fat	6.76g	43%
Cholesterol	2.35mg	3%
Sodium	570.22mg	99%
Potassium	252.08mg	22%
Total Carbs	33.48g	47%
Sugars	2.92g	49%
Dietary Fiber	3.85g	64%
Protein	5.3g	44%
Vitamin C	3.7mg	26%
Iron	2.1mg	48%
Calcium	166.8mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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