Directions:
- Whip the egg whites until soft peaks form, then gradually whisk in the sugar.
- Gently fold in apple sauce, milk and vanilla essence.
- Sift flour, brown sugar, cocoa, baking powder, baking soda and cinnamon and gently mix in the egg white mixture.
- Lightly spray a 23cm square tin and spoon in the batter and spread evenly.
- Sprinkle with almonds and bake in a moderate oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.62 Kcal (1941 kJ) | ||
| Calories from fat | 131.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 1090.85mg | 45% | |
| Potassium | 706.57mg | 15% | |
| Total Carbs | 77.25g | 26% | |
| Sugars | 30.32g | 121% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 7mg | 12% | |
| Iron | 4.6mg | 25% | |
| Calcium | 320.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 228.66 Kcal (957 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 22% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 538.02mg | 45% | |
| Potassium | 348.49mg | 15% | |
| Total Carbs | 38.1g | 26% | |
| Sugars | 14.95g | 121% | |
| Dietary Fiber | 4.5g | 37% | |
| Protein | 6.75g | 27% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 2.2mg | 25% | |
| Calcium | 158.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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