Honey Yogurt Waffles Recipe

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Ingredients:

Serving

3 tbsp butter
1 cup flour
1/2 cup wheat flour
1/4 cup rolled oats
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp cinnamon
1 1/4 cups skim milk
3/4 cup plain fat-free yogurt
2 eggs (or egg
1/2 tsp vanilla

Directions:

Combine the flour, baking powder, confectioners' sugar, oil, milk and egg yolks.
Beat the egg whites until they stand in soft peaks and fold into the batter (do not overmix).
Using a 4-ounce ladle, pour 1/8 of the mixture into a hot waffle iron and bake for about 2 minutes.
Repeat with the remaining batter.
Top with the fruit and whipped cream and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.65 Kcal (878 kJ)
Calories from fat	73.14 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	42.87mg	14%
Sodium	426.03mg	18%
Potassium	220.17mg	5%
Total Carbs	28.4g	9%
Sugars	4.47g	18%
Dietary Fiber	2.2g	9%
Protein	5.92g	12%
Vitamin C	0.3mg	1%
Iron	1.9mg	10%
Calcium	164.9mg	16%

Amount Per 100 g
Calories	210.71 Kcal (882 kJ)
Calories from fat	73.51 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	43.08mg	14%
Sodium	428.19mg	18%
Potassium	221.28mg	5%
Total Carbs	28.55g	9%
Sugars	4.49g	18%
Dietary Fiber	2.21g	9%
Protein	5.95g	12%
Vitamin C	0.3mg	1%
Iron	1.9mg	10%
Calcium	165.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free

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