Directions:
- Place the eggs in a small saucepan. Fill with enough cold water to cover them by 3 inches. Bring to a boil. Cover and remove from heat. Let stand for 15 minutes. Remove the eggs to a bowl of ice water to cool. Peel the eggs. Chop the whites only, saving the yolks for another use. In a small bowl, combine the egg whites, tomato, parsley, oil, and pepper. Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.46 Kcal (982 kJ) | ||
| Calories from fat | 163.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 189.73mg | 8% | |
| Potassium | 207.24mg | 4% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.25 Kcal (696 kJ) | ||
| Calories from fat | 116 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 28% | |
|---|---|---|---|
| Cholesterol | 348.18mg | 164% | |
| Sodium | 134.53mg | 8% | |
| Potassium | 146.94mg | 4% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 12.27g | 35% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 2.1mg | 16% | |
| Calcium | 57.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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