Egg White Omelet Manicotti Style for 1 |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
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I just love Kittencals manicotti recipe and decided to make an omelette with a similar flavor and less calories. It is a bit time consuming but I thought it was very flavorful and filling. I made the recipe for 1 but you can adjust to your own liking. Ingredients:
1 teaspoon olive oil |
1 tablespoon chopped onion |
1/8 cup chopped red pepper |
1 small garlic clove, chopped |
1/3 cup 2% fat cottage cheese |
1/8 cup shredded mozzarella cheese |
1 tablespoon parmesan cheese |
1/4 cup chopped spinach |
1/4 teaspoon italian seasoning |
1 dash salt and pepper (a couple shakes) |
3 egg whites or 3 egg beaters egg substitute |
1/2 chopped tomato |
Directions:
1. saute in olive oil: onion, red pepper and garlic about 5 minutes.
2. Mix together: cottage cheese, mozzarella, parmesan cheese, italian seasoning, salt and pepper and spinach.
3. I add to onion mixture to warm.
4. Cook egg whites and add cheese filling when eggs are set. Top with chopped tomato.
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