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Egg Noodles With Chicken and Water Chestnuts Recipe

Egg Noodles With Chicken and Water Chestnuts Recipe

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Egg Noodles With Chicken and Water Chestnuts

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Ingredients:

Serving

9 oz dried medium egg noodles
2 tbsp sunflower oil
1 red bell pepper, chopped
2 garlic cloves, chopped
2 inches fresh ginger, peeled and grated
1 lb boneless skinless chicken breast , cut into strips
1/2 cup snow peas, trimmed
5 oz canned water chestnuts, drained and halved
3 tbsp light soy sauce
2 tbsp oyster sauce
2 tbsp water
salt
fresh ground black pepper
2 scallions, thinly sliced

Directions:

Cook the noodles following the package directions; drain and refresh under cold running water; drain, then set aside.
Heat a wok until hot; add in the oil, then the red pepper, garlic, and ginger; stir-fry for about 30 seconds.
Add in the chicken; stir-fry until golden and cooked through, 3-4 minutes.
Toss in the snow peas and water chestnuts; stir-fry for 1 minute longer.
Gently stir in the noodles, soy sauce, oyster sauce, and water; heat through, tossing until everything is mixed together; season to taste with salt and pepper.
Serve topped with scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.5 Kcal (1991 kJ)
Calories from fat	115.13 Kcal
		% Daily Value*
Total Fat	12.79g	20%
Cholesterol	120.76mg	40%
Sodium	1386.33mg	58%
Potassium	615.32mg	13%
Total Carbs	55.76g	19%
Sugars	3.85g	15%
Dietary Fiber	4.36g	17%
Protein	34.44g	69%
Vitamin C	31.9mg	53%
Vitamin A	0.7mg	25%
Iron	15.5mg	86%
Calcium	43.1mg	4%

Amount Per 100 g
Calories	145.72 Kcal (610 kJ)
Calories from fat	35.28 Kcal
		% Daily Value*
Total Fat	3.92g	20%
Cholesterol	37.01mg	40%
Sodium	424.85mg	58%
Potassium	188.57mg	13%
Total Carbs	17.09g	19%
Sugars	1.18g	15%
Dietary Fiber	1.34g	17%
Protein	10.55g	69%
Vitamin C	9.8mg	53%
Vitamin A	0.2mg	25%
Iron	4.8mg	86%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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