Directions:
- Turn oven to 180 degrees.
- Slice top thinly of the roll.
- Pull centre out of roll, leave bread case intact.
- Cut rind off bacon, chop it up and put inside roll.
- Break egg into roll, pierce yolk with the tip of a knife.
- Sprinkle grated cheese on.
- Put in shallow baking dish.
- Brush outside of roll with melted butter.
- Bake for 20 minutes or until the egg white is set, watch roll doesn't burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.89 Kcal (2248 kJ) | ||
| Calories from fat | 307.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.16g | 53% | |
|---|---|---|---|
| Cholesterol | 258.61mg | 86% | |
| Sodium | 2231.27mg | 93% | |
| Potassium | 435.33mg | 9% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 35.69g | 71% | |
| Iron | 3.7mg | 21% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 309.03 Kcal (1294 kJ) | ||
| Calories from fat | 176.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 53% | |
|---|---|---|---|
| Cholesterol | 148.86mg | 86% | |
| Sodium | 1284.33mg | 93% | |
| Potassium | 250.58mg | 9% | |
| Total Carbs | 12.72g | 7% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 20.54g | 71% | |
| Iron | 2.1mg | 21% | |
| Calcium | 70.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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