Egg Fu Yong (Chinese Omelette) Recipe

Posted by
Rate It!
Egg Fu Yong (Chinese Omelette)
Add your photo!
Ingredients
14
Count
Nutrition
378
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Whisk together all the ingredients except the oils and the spring onion.
  2. Heat a non-stick frying pan and pour in the vegetable oil.
  3. Once the oil is hot, pour in the egg mixture and cook on moderate heat.
  4. When the surface begins to cook, drizzle sesame oil around the omlette.
  5. Flip and repeat for the other side.
  6. Cut into four pieces and garnish with chopped spring onion.
  7. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.63 Kcal (1581 kJ)
Calories from fat 263.36 Kcal
% Daily Value*
Total Fat 29.26g 45%
Cholesterol 281.02mg 94%
Sodium 410.08mg 17%
Potassium 286.34mg 6%
Total Carbs 14.1g 5%
Sugars 3.43g 14%
Dietary Fiber 2.06g 8%
Protein 16.71g 33%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 177.53 Kcal (743 kJ)
Calories from fat 123.81 Kcal
% Daily Value*
Total Fat 13.76g 45%
Cholesterol 132.11mg 94%
Sodium 192.79mg 17%
Potassium 134.61mg 6%
Total Carbs 6.63g 5%
Sugars 1.61g 14%
Dietary Fiber 0.97g 8%
Protein 7.85g 33%
Vitamin C 5.7mg 20%
Vitamin A 0.1mg 4%
Iron 1.1mg 13%
Calcium 40.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top