Directions:
- In a small saucepan, combine the cornstarch, sugar and ginger. Stir in broth until smooth. Add soy sauce and sherry or apple juice. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Remove from the heat; set aside.
- In a bowl, combine egg substitute and onions; let stand for 10 minutes. Add bean sprouts, water chestnuts, mushrooms, salt and Chinese five spice; mix well.
- In a nonstick skillet, heat the oil. Drop batter by 1/4 cupfuls into oil. Cook until golden brown, about 2 to 2-1/2 minutes on each side. Serve with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.63 Kcal (2155 kJ) | ||
| Calories from fat | 166.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 507.51mg | 169% | |
| Sodium | 1504.82mg | 63% | |
| Potassium | 833.61mg | 18% | |
| Total Carbs | 28.76g | 10% | |
| Sugars | 24.02g | 96% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 52.77g | 106% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 3.8mg | 21% | |
| Calcium | 309.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 199.02 Kcal (833 kJ) | ||
| Calories from fat | 64.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 29% | |
|---|---|---|---|
| Cholesterol | 196.27mg | 169% | |
| Sodium | 581.95mg | 63% | |
| Potassium | 322.38mg | 18% | |
| Total Carbs | 11.12g | 10% | |
| Sugars | 9.29g | 96% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 20.41g | 106% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 1.5mg | 21% | |
| Calcium | 119.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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