Ingredients:
- either 4 whole eggs or 2 eggs and 4 whites
- scallions sliced at an angle
- goes great with the quick blitz bread
Directions:
- In a sturdy pot heat broth until bubbly
- Add sesame oil
- Add spinach
- Cook until limp and swirling
- While bubbling slowly add scrammbed eggs
- Serve really hot with scallions on top of each bowl
- Sprinkle crumbled egg yolk on top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.04 Kcal (373 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 1774.9mg | 74% | |
| Potassium | 574.9mg | 12% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 1.2mg | 6% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 16.89 Kcal (71 kJ) | ||
| Calories from fat | 8.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 8% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 31% | |
| Sodium | 336.63mg | 74% | |
| Potassium | 109.04mg | 12% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 0.79g | 8% | |
| Vitamin C | 7.8mg | 69% | |
| Iron | 0.2mg | 6% | |
| Calcium | 13.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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