Directions:
- In a medium bowl whisk eggs until light and frothy.
- Break smoked salmon into small pieces.
- In a small bowl mash cream cheese and dill together.
- Over medium heat melt butter in a large nonstick saute pan.
- Add eggs and stir in smoked salmon, cream cheese and white pepper.
- Using a rubber spatula, pull the eggs that are cooked on the edges of the pan to the center and gently shake to redistribute eggs evenly.
- Continue to cook using this process of scrambling the eggs until they are cooked to desired consistency.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.09 Kcal (905 kJ) | ||
| Calories from fat | 159.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 283.31mg | 94% | |
| Sodium | 304.06mg | 13% | |
| Potassium | 153.64mg | 3% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 13.25g | 27% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 9% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.57 Kcal (827 kJ) | ||
| Calories from fat | 145.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 27% | |
|---|---|---|---|
| Cholesterol | 259.03mg | 94% | |
| Sodium | 278mg | 13% | |
| Potassium | 140.47mg | 3% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 12.12g | 27% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 9% | |
| Calcium | 54.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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