Smoked Salmon Scramble Recipe

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Smoked Salmon Scramble
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Ingredients:

Directions:

  1. Break up salmon into bite-sized pieces.
  2. In a medium bowl whisk eggs until light and frothy.
  3. In a small bowl mash cream cheese and dill together with a wooden spoon.
  4. In a large, nonstick sauté pan melt butter over medium heat.
  5. Add eggs.
  6. While eggs are still soft and wet, stir in smoked salmon, cream cheese, and a grating of white pepper.
  7. Using a rubber spatula, pull eggs that are cooked on the edges to the center of the pan and gently shake the pan to redistribute the scrambled eggs evenly over the cooking surface.
  8. Continue to cook, moving the eggs from the side to the center of the pan every few minutes, until eggs reach the desired consistency.
  9. Serve Immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.07 Kcal (679 kJ)
Calories from fat 119.37 Kcal
% Daily Value*
Total Fat 13.26g 20%
Cholesterol 212.48mg 71%
Sodium 228.04mg 10%
Potassium 115.23mg 2%
Total Carbs 1.08g 0%
Sugars 0.43g 2%
Dietary Fiber 0g 0%
Protein 9.94g 20%
Vitamin C 0.1mg 0%
Iron 1.2mg 6%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 197.57 Kcal (827 kJ)
Calories from fat 145.52 Kcal
% Daily Value*
Total Fat 16.17g 20%
Cholesterol 259.03mg 71%
Sodium 278mg 10%
Potassium 140.47mg 2%
Total Carbs 1.31g 0%
Sugars 0.52g 2%
Dietary Fiber 0g 0%
Protein 12.12g 20%
Vitamin C 0.1mg 0%
Iron 1.4mg 6%
Calcium 54.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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