Amount Per 1 Serving
Calories	231.18 Kcal (968 kJ)
Calories from fat	91.61 Kcal
		% Daily Value*
Total Fat	10.18g	16%
Cholesterol	16.61mg	6%
Sodium	571.04mg	24%
Potassium	170.98mg	4%
Total Carbs	31.58g	11%
Sugars	8.55g	34%
Dietary Fiber	2.5g	10%
Protein	3.78g	8%
Iron	1.6mg	9%
Calcium	127.3mg	13%

Amount Per 100 g
Calories	345.69 Kcal (1447 kJ)
Calories from fat	136.98 Kcal
		% Daily Value*
Total Fat	15.22g	16%
Cholesterol	24.84mg	6%
Sodium	853.89mg	24%
Potassium	255.68mg	4%
Total Carbs	47.22g	11%
Sugars	12.78g	34%
Dietary Fiber	3.74g	10%
Protein	5.65g	8%
Iron	2.4mg	9%
Calcium	190.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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