Directions:
- Omelet with toppings:.
- In 10 or 12 inch skillet add olive oil and heat on medium setting.
- Soak dried cilantro with 4 tblsp cold water or used fresh chopped cilantro.
- Mix milk with Egg beaters.
- Pour in Egg Beaters mixture in skillet.
- Turn heat down to low setting.
- Sprinkle with salt.or salt substitute.
- Sprinkle with cumin.
- Sprinkle with diced green onion.
- Sprinkle with dried soaked cilantro, drained and squeezed.
- When the edges start to cook, tip the skillet so the remaining uncooked.
- Mixture can flow under the omelet on all sides.
- When the middle of the omelet is set, slide out on a serving platter.
- Top with green chilies, optional black beans, salsa and olives.
- Sprinkle with shredded cheese.
- Note: You can keep warm in a 250* oven before the shredded cheese is
- Used.
- Omelet Tortilla Wraps:.
- Warm the tortillas in a microwave and place in a basket with a towel covering to keep warm.
- Follow the steps and place the omelet on a platter.
- Cut the omelet into 4 sections.
- Place each omelet section in a warmed tortilla.
- Add the green chilies, optional black beans, salsa, cheese and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.1 Kcal (1642 kJ) | ||
| Calories from fat | 260.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.89g | 44% | |
|---|---|---|---|
| Cholesterol | 52.85mg | 18% | |
| Sodium | 1450.75mg | 60% | |
| Potassium | 329.76mg | 7% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 18.4g | 37% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 513.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 204.51 Kcal (856 kJ) | ||
| Calories from fat | 135.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 44% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 18% | |
| Sodium | 756.68mg | 60% | |
| Potassium | 172mg | 7% | |
| Total Carbs | 8.7g | 6% | |
| Sugars | 2.05g | 16% | |
| Dietary Fiber | 2.07g | 16% | |
| Protein | 9.6g | 37% | |
| Vitamin C | 6.7mg | 22% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.3mg | 3% | |
| Calcium | 267.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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