Directions:
- Heat oil in non-stick skillet (lid needed) on medium heat.
- Add zucchini and bell pepper and sauté 5 minutes or until golden brown.
- Add in canned tomatoes, salt, and cumin.
- Stir and heat through.
- Meanwhile, heat up tortillas in microwave according to package directions.
- Break egg into small cup or bowl.
- Slide egg on top of tomato mixture.
- Repeat with remaining eggs.
- Cover and cook until eggs are done, or break yolks when half cooked, cover until done.
- Sprinkle cheese over eggs, cover until melted.
- Serve one egg and 1/2 cup tomato mixture on top of one or two tortillas.
- Sprinkle 1 tablespoons cilantro on each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.08 Kcal (997 kJ) | ||
| Calories from fat | 111.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 178.51mg | 60% | |
| Sodium | 315.09mg | 13% | |
| Potassium | 459.52mg | 10% | |
| Total Carbs | 20.09g | 7% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.1mg | 67% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 123.39 Kcal (517 kJ) | ||
| Calories from fat | 57.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 19% | |
|---|---|---|---|
| Cholesterol | 92.52mg | 60% | |
| Sodium | 163.31mg | 13% | |
| Potassium | 238.16mg | 10% | |
| Total Carbs | 10.41g | 7% | |
| Sugars | 0.83g | 6% | |
| Dietary Fiber | 1.63g | 13% | |
| Protein | 6.89g | 27% | |
| Vitamin C | 23.2mg | 75% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.3mg | 67% | |
| Calcium | 88.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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