Directions:
- Add all ingredients except the cheese to the hot white sauce.
- Pour into a well greased casserole and top with grated cheese.
- Serves 6.
- Bake at 450 degrees until brown (about 15 minutes).
- =====================================================
- White Sauce
- 2 c. scalded milk
- Salt & pepper to taste
- 4 Tbsps. butter
- 4 Tbsps. flour
- Blend butter and flour.
- Add milk slowly to this mixture.
- Cook in double boiler until thickened.
- Add salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.1 Kcal (1039 kJ) | ||
| Calories from fat | 115.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 169.42mg | 56% | |
| Sodium | 462.84mg | 19% | |
| Potassium | 440.39mg | 9% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 241.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 124.18 Kcal (520 kJ) | ||
| Calories from fat | 57.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 20% | |
|---|---|---|---|
| Cholesterol | 84.79mg | 56% | |
| Sodium | 231.65mg | 19% | |
| Potassium | 220.41mg | 9% | |
| Total Carbs | 10.21g | 7% | |
| Sugars | 5.06g | 40% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 6.59g | 26% | |
| Vitamin C | 3.9mg | 13% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.5mg | 6% | |
| Calcium | 120.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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