Directions:
- Preheat oven to 400 degrees.
- Cut squash in half, scoop out seeds, peel and cut into 1-inch cubes. (Received a suggestion from a more experienced chef here on 'zaar, peeling will be easier if squash is cut into smaller chunks first.).
- Toss with garlic and olive oil and pour mixture into 2 quart baking dish.
- Bake, uncovered, for 30 minutes, stirring twice. Meanwhile, chop tomatoes.
- Remove baking dish from oven, add salt and pepper and mash the squash up a bit with the back of a spoon. In the following order, top with tomatoes, mozzarella cheese, parmesan and scallions.
- Return to oven and bake, uncovered, for 30 more minutes or until hot and bubbly and cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.94 Kcal (1256 kJ) | ||
| Calories from fat | 159.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 63.1mg | 21% | |
| Sodium | 994.57mg | 41% | |
| Potassium | 331.3mg | 7% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 25.7g | 51% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 838.1mg | 84% | |
| Amount Per 100 g | |||
| Calories | 163.31 Kcal (684 kJ) | ||
| Calories from fat | 86.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 27% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 21% | |
| Sodium | 541.52mg | 41% | |
| Potassium | 180.39mg | 7% | |
| Total Carbs | 5.39g | 3% | |
| Sugars | 1.61g | 12% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 13.99g | 51% | |
| Vitamin C | 8.2mg | 25% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.3mg | 4% | |
| Calcium | 456.3mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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