Egg and Bacon Breakfast Bake Recipe

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Egg and Bacon Breakfast Bake
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Ingredients:

Directions:

  1. Preheat oven to 350F; grease either four individual casserole dishes or one 1 1/2-quart casserole dish.
  2. Combine cracker crumbs and melted butter; spread evenly in bottom of prepared baking pan(s).
  3. Arrange egg slices evenly over crumbs.
  4. Scatter bacon evenly over egg slices.
  5. Combine sour cream, onion, milk and pepper; pour over bacon and spread to completely cover.
  6. Sprinkle with cheese.
  7. Bake 10-15 minutes, or until heated through and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.65 Kcal (3034 kJ)
Calories from fat 484.74 Kcal
% Daily Value*
Total Fat 53.86g 83%
Cholesterol 384.12mg 128%
Sodium 2635.65mg 110%
Potassium 648.04mg 14%
Total Carbs 16g 5%
Sugars 2.57g 10%
Dietary Fiber 0.61g 2%
Protein 45.93g 92%
Vitamin C 1.4mg 2%
Vitamin A 0.4mg 12%
Iron 3.3mg 18%
Calcium 241mg 24%
Amount Per 100 g
Calories 259.11 Kcal (1085 kJ)
Calories from fat 173.33 Kcal
% Daily Value*
Total Fat 19.26g 83%
Cholesterol 137.35mg 128%
Sodium 942.42mg 110%
Potassium 231.72mg 14%
Total Carbs 5.72g 5%
Sugars 0.92g 10%
Dietary Fiber 0.22g 2%
Protein 16.42g 92%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 12%
Iron 1.2mg 18%
Calcium 86.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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