Directions:
- Place the eggs in a medium pot,cover with cold water.Bring the water to a hard boil.When the water boils,cover the pot and remove from heat.Let the eggs sit,covered,for 12 minutes.
- Rinse the eggs under cold water and peel.Cut the eggs into quarters.
- Cut each acocado in quarters; place a boiled egg quarter into the hole left by the pit in each avocado slice.
- Place a lettuce leaf on each plate,and top with a peice of avocado and egg.You may wish to give a whole half to each person and serve as a light main course.
- Whisk together oil and vinegar and pour over avocados;sprinkle liberally with salt and pepper.
- Another option is to simple chop the eggs and avocado,dress in oil and vinegar,and serve over the lettuce in a serving bowl.It looks a little less elegant,but it is much easier and the flavors meld better.The Choice is yours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.92 Kcal (1423 kJ) | ||
| Calories from fat | 197.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 88.6mg | 4% | |
| Potassium | 2064.78mg | 44% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 19.56g | 78% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 35.1mg | 59% | |
| Iron | 7.7mg | 43% | |
| Calcium | 231.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 45.02 Kcal (188 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 34% | |
|---|---|---|---|
| Cholesterol | 10.84mg | 27% | |
| Sodium | 11.73mg | 4% | |
| Potassium | 273.49mg | 44% | |
| Total Carbs | 3.71g | 9% | |
| Sugars | 0.96g | 29% | |
| Dietary Fiber | 2.59g | 78% | |
| Protein | 1.47g | 22% | |
| Vitamin C | 4.7mg | 59% | |
| Iron | 1mg | 43% | |
| Calcium | 30.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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