Directions:
- In sauce pot bring to a boil tomatoes, red wine, capers, olives, red pepper, oregano, and salt. Cook for 15 to 20 minutes. In casserole, place eel with skin side down and pour tomatoes over it. Cover with foil and bake in a preheated 350 degree oven for 30 minutes. Garnish with basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.64 Kcal (1975 kJ) | ||
| Calories from fat | 245.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.27g | 42% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 528.92mg | 22% | |
| Potassium | 699.41mg | 15% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 41.06g | 82% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.5mg | 14% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.01 Kcal (645 kJ) | ||
| Calories from fat | 80.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 42% | |
|---|---|---|---|
| Cholesterol | 93.29mg | 95% | |
| Sodium | 172.71mg | 22% | |
| Potassium | 228.38mg | 15% | |
| Total Carbs | 0.84g | 1% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 13.41g | 82% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 0.8mg | 14% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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