Eel with Olives, Chiles, and Capers (Anguilla Livernese) Recipe

Posted by
Rate It!
Eel with Olives, Chiles, and Capers (Anguilla Livernese)
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. 1. Preheat the oven to 450°F.
  2. 2. In a large sauce pan, combine the tomato sauce, red wine, caper berries, olives, and red pepper flakes and bring to a boil over medium heat.
  3. 3. Meanwhile, season the eel with salt and pepper and arrange in a single layer in a baking dish.
  4. 4. Pour the sauce over the eel, put the dish in the oven, and bake for about 20 minutes, until the eel is cooked through. Transfer to a warmed platter, sprinkle with the chopped fennel, and serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.4 Kcal (1982 kJ)
Calories from fat 244.89 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 285.71mg 95%
Sodium 256.02mg 11%
Potassium 693.01mg 15%
Total Carbs 3.01g 1%
Sugars 0.62g 2%
Dietary Fiber 0.02g 0%
Protein 41.42g 83%
Vitamin C 6.7mg 11%
Vitamin A 2.3mg 76%
Iron 2.3mg 13%
Calcium 110.1mg 11%
Amount Per 100 g
Calories 155.58 Kcal (651 kJ)
Calories from fat 80.48 Kcal
% Daily Value*
Total Fat 8.94g 42%
Cholesterol 93.9mg 95%
Sodium 84.14mg 11%
Potassium 227.76mg 15%
Total Carbs 0.99g 1%
Sugars 0.2g 2%
Dietary Fiber 0.01g 0%
Protein 13.61g 83%
Vitamin C 2.2mg 11%
Vitamin A 0.7mg 76%
Iron 0.7mg 13%
Calcium 36.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top