Ediets Dinner - Grilled Chicken W/ Baked Sweet Potato & Broc Recipe
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Directions:
- Baked Sweet Potato:.
- Preheat oven to 375 degrees.
- Scrub potato and prick with fork in 4 or 5 places.
- Bake in oven for about 45 minutes depending upon size.
- When finished cooking, let potato stand approximately 1-2 minutes.
- Split, sprinkle with cinnamon and serve.
- Grilled Chicken:.
- Preheat either grill or broiler.
- Rinse and pat dry chicken.
- Grill according to internal temperture.
- Fresh Broccoli.
- Rinse and chop broccoli.
- Steam until just tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.83 Kcal (1234 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 497.97mg | 21% | |
| Potassium | 1338.61mg | 28% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 30.79g | 62% | |
| Vitamin C | 164.6mg | 274% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.2mg | 18% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 69.09 Kcal (289 kJ) | ||
| Calories from fat | 7.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 5% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 22% | |
| Sodium | 116.7mg | 21% | |
| Potassium | 313.71mg | 28% | |
| Total Carbs | 9.33g | 13% | |
| Sugars | 2.08g | 35% | |
| Dietary Fiber | 2.36g | 40% | |
| Protein | 7.22g | 62% | |
| Vitamin C | 38.6mg | 274% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.8mg | 18% | |
| Calcium | 33.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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