Directions:
- Place frozen shelled edamame in a microwave-safe bowl with 2 tablespoons of water. Cover and cook on high for 6 to 8 minutes, stirring halfway through cooking time, When finished cooking, let sit covered for 1 minute. Transfer edamame to a bowl of ice water for 2 to 3 minutes. Drain.
- In a medium bowl, combine remaining vegetables. Add edamame when finished cooling and toss to combine.
- In a small bowl, combine salad dressing, wasabi, and soy sauce. Pour over salad and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.91 Kcal (142 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 179.19mg | 7% | |
| Potassium | 153.65mg | 3% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.35 Kcal (324 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 2% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 1% | |
| Sodium | 408.77mg | 7% | |
| Potassium | 350.51mg | 3% | |
| Total Carbs | 8.11g | 1% | |
| Sugars | 1.72g | 3% | |
| Dietary Fiber | 3.2g | 6% | |
| Protein | 7.37g | 6% | |
| Vitamin C | 10.3mg | 8% | |
| Iron | 1.4mg | 4% | |
| Calcium | 42.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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