Asian Noodle Salad Recipe

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Ingredients:

Serving

2 tbsp soy sauce
1 tbsp olive oil
2 -3 cups mixed vegetables
6 oz bean thread noodles ( cellophane)
1/2 cup sliced scallion
1 tbsp minced garlic
1 tbsp minced peeled fresh gingerroot
1 1/2 cups vegetable broth (or water tsp. vegetarian chicken soup powder)
1 tbsp vegetarian chicken soup mix
1 tbsp soy sauce
1 tsp sugar

Directions:

In a large bowl, soak the noodles in boiling water until soft and pliable.
In the meantime, in a large nonstick pan, saute ginger, scallions and garlic in 1 T. olive oil and 2 T. soy sauce.
Add vegetables and continue to saute until the vegetables are bright.
Drain the noodles and add to the vegetable mix and stir well.
Add the broth, the 1 T. soy sauce (or more if you like it) and the sugar and simmer the mixture, stirring occasionally for 3-5 minutes or until the noodles have absorbed the liquid.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.34 Kcal (1538 kJ)
Calories from fat	63.93 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	3.66mg	1%
Sodium	1440.11mg	60%
Potassium	545.46mg	12%
Total Carbs	71.24g	24%
Sugars	3.07g	12%
Dietary Fiber	7.93g	32%
Protein	8.7g	17%
Vitamin C	19.7mg	33%
Iron	3.8mg	21%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	115.31 Kcal (483 kJ)
Calories from fat	20.07 Kcal
		% Daily Value*
Total Fat	2.23g	11%
Cholesterol	1.15mg	1%
Sodium	452.05mg	60%
Potassium	171.22mg	12%
Total Carbs	22.36g	24%
Sugars	0.96g	12%
Dietary Fiber	2.49g	32%
Protein	2.73g	17%
Vitamin C	6.2mg	33%
Iron	1.2mg	21%
Calcium	24.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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