Amount Per 1 Serving
Calories	338.9 Kcal (1419 kJ)
Calories from fat	133.47 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Sodium	39.53mg	2%
Potassium	1569.03mg	33%
Total Carbs	28.22g	9%
Sugars	6.88g	28%
Dietary Fiber	15.89g	64%
Protein	30.11g	60%
Vitamin C	38.4mg	64%
Iron	6.1mg	34%
Calcium	195.4mg	20%

Amount Per 100 g
Calories	89.7 Kcal (376 kJ)
Calories from fat	35.33 Kcal
		% Daily Value*
Total Fat	3.93g	23%
Sodium	10.46mg	2%
Potassium	415.31mg	33%
Total Carbs	7.47g	9%
Sugars	1.82g	28%
Dietary Fiber	4.21g	64%
Protein	7.97g	60%
Vitamin C	10.2mg	64%
Iron	1.6mg	34%
Calcium	51.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Green Enchiladas with Crab

Tomatillos, Water, Chopped peeled avocado and 17 more..
Edamame & Radish Salad

Edamame, shelled, Rice vinegar, Vegetable oil, Sugar, Salt and 3 more..
Edamame Salad

Frozen shelled edamame (green soybeans) and 6 more..
Edamame Dip

Edamame, Onion, Cilantro, Garlic clove, Lime (juice), Miso and 2 more..
Salvadoran Salsa (Chimol)

Radishes, finely chopped, Cilantro, chopped and 5 more..
Simply Delicious Salsa

Cilantro, Vinegar, Onions, Jalapeno, Canola oil and 2 more..
Eggs Benedict Salad

Prosciutto slices, Extra-virgin olive oil and 13 more..
Salmon Salad With Bright Spring Vegetables

Fresh asparagus, Sugar snap pea and 6 more..
Spring Salmon and Vegetable Salad

Fresh asparagus, Sugar snap peas and 7 more..
Shredded Beef Salad

Flank steak, White onion, quartered, Fine sea salt and 17 more..
Tacos Al Pastor

Dried quajillo chilies and 17 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Edamame Salad
Edamame Bean Salad

Frozen corn, Sweet onion, diced and 8 more..
Quick Edamame Salad

Frozen shelled edamame (green soybeans), thawed and 11 more..
Fresh Edamame Salad

Black beans, rinsed and drained or about 1 cup cooked, fr... and 15 more..
Oriental Edamame Salad

Sliced almonds, Sesame oil, Soy sauce, Rice wine vinegar and 10 more..
Corn And Edamame Salad

Toasred sesame oil, Tb rice vinegar, Soy sauce or tamari and 4 more..
Edamame Succotash Salad

Extra-virgin olive oil, Onion, chopped and 6 more..
Edamame (Soybean) Salad
Chickpea and Edamame Salad

Shelled edamame (green soybeans), Cooked chickpeas and 11 more..
Escarole and Edamame Salad

Frozen shelled edamame (soybeans; 9 oz), Red-wine vinegar and 7 more..