Directions:
- In a large saucepan, combine the cooked rice with 1/4 cup of water. Cover and cook until the rice absorbs the water and is cooked through.
- In a large bowl, combine rice, edamame, carrots, scallions, cilantro, sesame oil, and mustard. Stir to combine.
- Place the tuna fillets on a plate and pour teriyaki sauce on top. Season, to taste, with salt and black pepper.
- Arrange red lettuce or radicchio leaves on individual plates. Spoon edamame-rice salad over top or inside radicchio leaf. Top each with tuna fillets and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.09 Kcal (1989 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 207.87mg | 9% | |
| Potassium | 168.34mg | 4% | |
| Total Carbs | 85.25g | 28% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 248.1 Kcal (1039 kJ) | ||
| Calories from fat | 19.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 6% | |
|---|---|---|---|
| Cholesterol | 2.81mg | 2% | |
| Sodium | 108.55mg | 9% | |
| Potassium | 87.91mg | 4% | |
| Total Carbs | 44.52g | 28% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 6.57g | 25% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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