Edamame and Browned Garlic Spread Recipe

Posted by
Rate It!
Edamame and Browned Garlic Spread
Add your photo!
Ingredients
5
Count
Nutrition
76
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat olive oil in a nonstick pan over medium-high heat. Saute garlic until golden brown, 2-3 minutes. Add edamame, and cook another 3 minutes. Add salt and lemon juice.
  2. Remove from heat and transfer everything to a food processor. Puree until smooth. Add a tablespoon of water if spread is too thick. Add salt to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.07 Kcal (318 kJ)
Calories from fat 46.98 Kcal
% Daily Value*
Total Fat 5.22g 8%
Sodium 293.58mg 12%
Potassium 180.34mg 4%
Total Carbs 5.45g 2%
Sugars 1.07g 4%
Dietary Fiber 2g 8%
Protein 3.37g 7%
Vitamin C 12mg 20%
Iron 0.8mg 5%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 143.66 Kcal (601 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 8%
Sodium 554.46mg 12%
Potassium 340.59mg 4%
Total Carbs 10.28g 2%
Sugars 2.02g 4%
Dietary Fiber 3.78g 8%
Protein 6.36g 7%
Vitamin C 22.7mg 20%
Iron 1.6mg 5%
Calcium 56.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top