Ingredients:
- 1 head escarole or 1 head or bunch other sturdy leafy green , such as dandelions or turnip greens , cut crosswise into 1/2-inch-wide ribbons, washed and spun dry
- 1/2 lemon
Directions:
- Heat a 10- to 12-inch sauté pan over medium-high heat until hot. Add the olive oil, anchovies, and garlic and cook just until the garlic is light golden brown, about 30 seconds. Add the greens and cook, stirring constantly, until wilted, about 5 minutes. Season with salt and pepper, squeeze the lemon juice over, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.67 Kcal (426 kJ) | ||
| Calories from fat | 97.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 380.36mg | 16% | |
| Potassium | 113.41mg | 2% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.39 Kcal (391 kJ) | ||
| Calories from fat | 89.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 17% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 349.41mg | 16% | |
| Potassium | 104.18mg | 2% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1g | 2% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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