Prosciutto Wrapped Rosemary Chicken Thighs (Rachael Ray) Recipe

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Prosciutto Wrapped Rosemary Chicken Thighs (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a double burner grill pan, griddle pan, or outdoor grill over medium-high heat.
  2. Pour about 1/4 cup extra-virgin olive oil into a shallow dish and add the garlic.
  3. Strip the leaves off a sprig of rosemary and finely chop, about 1 tablespoon. Add the chopped rosemary to the bowl with the garlic and oil. Break the remaining rosemary up into 8 small sprigs about the size of the chicken pieces.
  4. Season the chicken pieces with salt and pepper, to taste, and add them to the garlic mixture. Turn to coat. Wrap the chicken pieces in prosciutto, securing the ham with a sprig of rosemary as you wrap. The sprigs should stick out a bit at the edges of the ham. Drizzle the chicken with more oil and grill for 12 minutes, turning occasionally.
  5. Serve 2 pieces of chicken for each serving, along with some lemon wedges for squeezing over the top. Drizzle with balsamic vinegar and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.37 Kcal (592 kJ)
Calories from fat 133.22 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 1.13mg 0%
Potassium 46.18mg 1%
Total Carbs 3.11g 1%
Sugars 0.89g 4%
Dietary Fiber 0.9g 4%
Protein 0.38g 1%
Vitamin C 15.8mg 26%
Iron 0.3mg 2%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 312.15 Kcal (1307 kJ)
Calories from fat 294.17 Kcal
% Daily Value*
Total Fat 32.69g 23%
Sodium 2.5mg 0%
Potassium 101.98mg 1%
Total Carbs 6.86g 1%
Sugars 1.95g 4%
Dietary Fiber 1.99g 4%
Protein 0.84g 1%
Vitamin C 35mg 26%
Iron 0.7mg 2%
Calcium 22.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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