Edam and Tomato Chicken Parcels Recipe

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Edam and Tomato Chicken Parcels
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Ingredients
5
Count
Nutrition
115
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400°F Remove the small fillet from the underside of each chicken breast and set to one side. Using a sharp knife make a vertical cut down the length of each chicken breast, but not all the way through to form a pocket.
  2. In a small bowl, mix together the Edam, tomatoes, thyme and season well.
  3. Spoon the Edam mixture into each chicken breast pocket. Fold over the flaps of the pocket and cover with the reserved chicken fillets to enclose the filling.
  4. Wrap 1 1/2 slices of prosciutto around each breast.
  5. Heat a non-stick frying pan or griddle pan, lay in the chicken and sear for 2 minutes each side until golden. Transfer to the oven and cook for 12-15 minutes or until the chicken is cooked through.
  6. Slice each chicken breast in half on the diagonal and serve straight away with your choice of accompaniment(s).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.75 Kcal (480 kJ)
Calories from fat 58.43 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 34.07mg 11%
Sodium 294.49mg 12%
Potassium 323.43mg 7%
Total Carbs 3.6g 1%
Sugars 2.47g 10%
Dietary Fiber 0.75g 3%
Protein 11.39g 23%
Vitamin C 2.7mg 4%
Iron 0.6mg 3%
Calcium 151mg 15%
Amount Per 100 g
Calories 212.34 Kcal (889 kJ)
Calories from fat 108.12 Kcal
% Daily Value*
Total Fat 12.01g 10%
Cholesterol 63.05mg 11%
Sodium 544.95mg 12%
Potassium 598.49mg 7%
Total Carbs 6.67g 1%
Sugars 4.58g 10%
Dietary Fiber 1.38g 3%
Protein 21.09g 23%
Vitamin C 4.9mg 4%
Iron 1.1mg 3%
Calcium 279.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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