Economical and Healthy Chicken Recipe

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Ingredients:

Serving

2 split chicken breasts, with bone
4 red potatoes , cut into smaller pieces leaving skins on
1 tbsp olive oil
3 garlic
1/2 tsp salt
1/8 tsp pepper

Directions:

In oven proof dish or aluminum roasting pan (small) place all ingredients and be sure to cover chicken with all seasonings.
Cover with aluminum foil.
Bake at 450 for 1 hour.
Check to be sure chicken is done; if not then cook till completely cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.61 Kcal (1702 kJ)
Calories from fat	85.05 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	6.15mg	2%
Sodium	739.24mg	31%
Potassium	1990.55mg	42%
Total Carbs	71.99g	24%
Sugars	4.31g	17%
Dietary Fiber	8.8g	35%
Protein	11.05g	22%
Vitamin C	39.9mg	66%
Iron	4.5mg	25%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	89.53 Kcal (375 kJ)
Calories from fat	18.73 Kcal
		% Daily Value*
Total Fat	2.08g	15%
Cholesterol	1.35mg	2%
Sodium	162.78mg	31%
Potassium	438.3mg	42%
Total Carbs	15.85g	24%
Sugars	0.95g	17%
Dietary Fiber	1.94g	35%
Protein	2.43g	22%
Vitamin C	8.8mg	66%
Iron	1mg	25%
Calcium	12mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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